Trigger Point Therapy is a hands-on technique that applies precise, sustained pressure (often with brief hold–relax work) to irritated bands of muscle that can limit motion and refer pain to predictable areas. By calming nerve input and restoring local circulation, the muscle releases, tissue glide improves, and joints move more freely. When appropriate, we add gentle stretching, post-isometric relaxation, and simple movement cues so the change holds between visits, all tailored to your exam findings and comfort—often alongside chiropractic care or mobility work.

People often report a reduction in sharp or aching pain, easier range of motion, fewer headaches related to muscle tension, and a lighter, less “stuck” feel with everyday activities. By decreasing protective muscle guarding and improving tissue glide, trigger point work can make exercise, posture changes, and chiropractic adjustments more comfortable and effective. Responses vary; we’ll set goals based on your history and exam.

After identifying the involved patterns, we apply steady, tolerable pressure for short intervals (typically 10–60 seconds), easing as the tissue softens. You may feel a familiar, spreading sensation—that’s the referral pattern and it’s expected. Intensity is always adjusted to your comfort. We may follow with targeted stretching, heat or cold as appropriate, and simple home strategies like gentle mobility, hydration, and posture breaks. Mild next-day soreness can occur and usually resolves quickly.